Weigh In record (no journal entry) for 02 February 2022
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144.4 lb
Lost so far: 43.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1007 kcal
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Fat: 37.56g | Prot: 49.65g | Carb: 99.49g.
Lunch: Milhafre Manteiga com Sal, Pão Branco, Ovo Frito. Dinner: Vinho Tinto de Mesa, Biscoitos Simples ou de Leite de Manteiga, Legumes Cozidos, Batata Assada, Carne de Peru (Cozido, Assado), Continente Presunto 9 Meses de Cura. Snacks/Other: Maçãs Golden Delicious. more...
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losing 3.1 lb a week
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asertalha's weight history
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