farmerjones1's Journal, 10 April 2011

181.4 lb Lost so far: 13.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 35.62g | Prot: 107.86g | Carb: 133.62g.   Breakfast: whey protein cookies n creme, Light Soymilk. Lunch: Premium Chunk Light Tuna in Water. Dinner: Green Bean Casserole, Pink Salmon, Mixed Fruit, Cut Green Beans. Snacks/Other: Newtons Fruit Thins - Cranberry Citrus Oat, Red Delicious Apples. more...

2264 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...