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Moet niet gekker worden 😳
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165.3 lb
Lost so far: 55.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1596 kcal
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Fat: 115.42g | Prot: 81.68g | Carb: 26.17g.
Breakfast: Atkins Fudge Caramel, Vita D'or Pindakaas Naturel, Lidl Smeerworst, Melkan Roomboter Ongezouten, Wasa Vezelrijk Cracker, Lijnzaadolie. Lunch: Body & Fit Clean Protein Bar Chocolate-Caramel, AH Verse Slagroom. Dinner: Milbona Turkse Yoghurt, Aldi Spekknabbels. more...
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gaining 7.7 lb a week
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