Weigh In record (no journal entry) for 02 February 2022
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408.7 lb
Lost so far: 43.2 lb.
Still to go: 100.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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3836 kcal
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Fat: 161.55g | Prot: 280.25g | Carb: 301.46g.
Breakfast: Albany Brown Bread, Scrambled Egg . Lunch: laughing cow , Provita, peanut, Chicken breast. Dinner: Nola light mayonaise, albany brown bread, Chicken breast, cheddar. Snacks/Other: peanut butter, Whey, granny smith, Cream of rice, peanut butter, Whey, Peanut butter, Oats, Whey. more...
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losing 4.6 lb a week
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