Weigh In record (no journal entry) for 01 February 2022
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154.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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2041 kcal
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Fat: 63.01g | Prot: 193.75g | Carb: 183.92g.
Breakfast: Vitasport Pro7ein, Egg White , Panera Bread Cinnamon Crumb Coffee Cake, Oroweat 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Waba Grill Salmon Bowl. Dinner: Tortilla Corn Chips, Parmesan Cheese (Shredded) , Chicken Breast, Mayonnaise , Market Pantry Swai White Fish Fillets, El Pollo Loco 6" Corn Tortillas. Snacks/Other: Vitasport Pro7ein. more...
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gaining 9.8 lb a week
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