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RSFM
Journal
10 Apr 11
RSFM's Journal, 10 April 2011
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Weigh In record (no journal entry) for 10 April 2011
137.6 lb
Lost so far:
2.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2011:
1709 kcal
Fat: 58.49g | Prot: 81.41g | Carb: 231.37g.
Lunch:
Turkey & Swiss Sandwich.
Dinner:
French or Vienna Bread (Includes Sourdough), Lasagna with Meat.
Snacks/Other:
White Chip Macadamia Nut Cookie, Deep Chocolate Vitatops.
more...
1855 kcal
Activities & Exercise:
Shopping - 1 hour, Driving - 3 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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