Pretty sure this is water weight from some extra lasagna and the muscle soreness from the weekend
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189.6 lb
Lost so far: 7.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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2 kcal
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Fat: 0.05g | Prot: 0.28g | Carb: 0.09g.
Breakfast: Coffee. more...
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gaining 15.4 lb a week
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