Weigh In record (no journal entry) for 10 April 2011
|
131.8 lb
Lost so far: 33.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2011:
|
1423 kcal
|
Fat: 50.18g | Prot: 58.05g | Carb: 184.88g.
Breakfast: Oh Yeah! Chocolate & Caramel. Lunch: White Rice (Short-Grain, Cooked), Egg White, Egg, Pork. Dinner: Mayonnaise, Ketchup, Thick Spaghetti Pasta, Diced Tomatoes, Chunk Light Tuna in Water. Snacks/Other: fritolay wavy, Tiramisu. more...
|
|
2505 kcal
|
Activities & Exercise:
HRM Calories - 1 hour and 36 minutes, Sleeping - 8 hours, Sitting - 14 hours and 24 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nami01's weight history
|