Weigh In record (no journal entry) for 31 May 2014
|
230.8 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2014:
|
1644 kcal
|
Fat: 46.55g | Prot: 85.11g | Carb: 211.80g.
Breakfast: Kruidvat Maaltijdshake Aardbei. Lunch: Optimel Puur Bosvruchten, Linessa Jonge Kaas 30+, AH Tijger Bruin, Ketchup. Dinner: AH Haricots Verts, Plus Ovengebakken Kipfilet, Popp Bratkartoffeln. Snacks/Other: Dolce Gusto Latte Macchiato Caramel, Hero Cassis Light, Pepsi Pepsi Max, Cornetto Classico (75g), Sultana Knappers Kokos, SPA Water. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pien81's weight history
|