Weigh In record (no journal entry) for 31 May 2014
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173.9 lb
Lost so far: 30.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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1177 kcal
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Fat: 34.73g | Prot: 59.78g | Carb: 150.84g.
Breakfast: Nestlé Bonjour, Cracotte Cracotte Matin, Candia Lait Écrémé Silhouette, Fruit d'Or Pro Activ. Lunch: Banane, d'Aucy Haricots Verts au Beurre Persillé, Delisse Clafoutis aux Cerises, Charal Steak Haché 5%. Dinner: Delisse Clafoutis aux Cerises, Marque Repère Surimi, Épinards (Hachés ou de Feuilles, Congelés). more...
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2564 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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