Weigh In record (no journal entry) for 01 February 2022
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162.2 lb
Lost so far: 120.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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2144 kcal
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Fat: 49.19g | Prot: 128.44g | Carb: 352.96g.
Breakfast: Quest Chocolate Sprinkled Doughnut Protein Bar, Golden Delicious Apples, Sunkist Navel Orange. Lunch: Quaker Rice Cakes - Lightly Salted, Pop Secret 94% Fat Free Microwave Butter Popcorn, Naked Nutrition Naked PB, Hershey's Sugar Free Syrup, Kernel Season's Popcorn Seasoning - Butter. Dinner: Publix Alpine Blend - Broccoli & Cauliflower, Caraway Seed, Publix Whole Green Beans, Kernel Season's Popcorn Seasoning - Butter. Snacks/Other: Quest Hero Chocolate Caramel Pecan Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Caramel Chocolate Chunk Protein Bar, Vitafusion MultiVites Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins, Nature Made Nature Made High Potency Magnesium, Finest Nutrition Finest Nutrition Glucosamine Chondroitin. more...
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losing 10.3 lb a week
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