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Jamesrobertwallace
Journal
10 Apr 11
Jamesrobertwallace's Journal, 10 April 2011
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Weigh In record (no journal entry) for 10 April 2011
172.6 lb
Lost so far:
1.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2011:
1552 kcal
Fat: 44.01g | Prot: 104.54g | Carb: 191.00g.
Breakfast:
Total 2% Greek Yogurt with Honey, Egg.
Lunch:
Apples , Cottage Cheese (Lowfat 1% Milkfat) , Reduced Sodium Chicken Rice Soup (Prepared with Milk, Canned).
Snacks/Other:
Builder's Bar - Chocolate Mint.
more...
2277 kcal
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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