Weigh In record (no journal entry) for 01 February 2022
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153.4 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1278 kcal
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Fat: 29.00g | Prot: 42.81g | Carb: 201.80g.
Breakfast: Reinert Bärchen-Streich, Bauernbrot, 3 Bears Porridge Zimtiger Apfel. Lunch: Giovanni Rana Tortelloni Pesto-Basilico & Pinoli. Dinner: Sushi, Lachs Sashimi, California Rollen, Lachs Maki, Maki Gurke, Avocado Maki, Nigiri Lachs. Snacks/Other: Zucker, Espresso, Lindt Lindor Kugeln. more...
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losing 2.7 lb a week
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