Weigh In record (no journal entry) for 31 May 2014
|
179.0 lb
Lost so far: 19.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 31 May 2014:
|
1746 kcal
|
Fat: 55.29g | Prot: 76.71g | Carb: 157.50g.
Breakfast: Raspberries, Oats, Super U fromage blanc 0%, Honey, Watermelon. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Bridélice Crème Fraîche 15%, Scallions or Spring Onions , Cheddar Cheese , Tomatoes, Sweet Red Peppers , Cucumber (with Peel) , White Potatoes (Flesh and Skin) . Dinner: Red Table Wine, Carte D'Or Chocolat Noir, Egg, Hummus, Pita Bread. more...
|
|
2285 kcal
|
Activities & Exercise:
Horseback Riding - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JanusWoman's weight history
|