Weigh In record (no journal entry) for 01 February 2022
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157.6 lb
Lost so far: 27.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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990 kcal
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Fat: 48.38g | Prot: 55.96g | Carb: 78.35g.
Breakfast: Lahmacun. Lunch: Dovgan Plombir Vanille. Dinner: Gut & Günstig Salat Dressing Joghurt, Thunfisch in Wasser (Konserviert), Edeka Wintermix, Cocktailtomaten. more...
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losing 4.6 lb a week
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