Raquelpaes's Journal, 01 February 2022

TPM

184.3 lb Lost so far: 14.1 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 59.40g | Prot: 73.25g | Carb: 88.05g.   Breakfast: Café com Leite Integral. Lunch: Frango Assado, Salada de Batata. Dinner: Café com Leite e Açúcar, Misto Quente. Snacks/Other: Mars M&M's. more...

2036 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...