katherine.ingle's Journal, 10 April 2011

142.8 lb Lost so far: 2.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 22.40g | Prot: 55.98g | Carb: 160.98g.   Breakfast: Fat Free italian Sweet Creme Liquid, Coffee, All Whites 100% Liquid Egg Whites. Lunch: Hot Pepper Rings, Spicy Brown Mustard, Chunky Salsa (Mild), Natural Sea Salt Baked Pita Chips, Baby Spinach and Spring Mix, Deli Select Ultra Thin Smoked Ham, Deli Select Ultra Thin Lower Sodium Turkey Breast, Flour Tortillas. Dinner: Italian Vinaigrette Salad Spritzers, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Benefiber, Italian Sweet Creme Creamer, Coffee, Nonfat Smart Pop Butter Popcorn Mini Bags, Fruit Bars - Lime, Diet Pepsi Max, Grapefruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2115 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Exercise machine (slow) - 15 minutes, Sitting - 4 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 15 minutes. more...