Weigh In record (no journal entry) for 01 February 2022
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210.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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1135 kcal
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Fat: 55.43g | Prot: 53.96g | Carb: 107.84g.
Breakfast: Scrambled Egg . Lunch: Great Value Seasoned Potato Wedges, Astro Original Greek Yogurt, Tomatoes, Cucumber (with Peel) , Chicken Breast, Tortilla. Dinner: Brown Gravy, Lettuce Salad with Assorted Vegetables, Beef Meatballs, Mashed Potato. Snacks/Other: Great Value Seasoned Potato Wedges, Schneider's Pepperettes European Style. more...
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gaining 1.4 lb a week
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