Laoke's Journal, 31 May 2014

231.0 lb Lost so far: 0 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

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173 kcal

Fat: 11.67g | Prot: 11.74g | Carb: 3.49g.   Breakfast: Salami, Boiled Egg, Coffee (Brewed From Grounds) , Condy Cornichons. more...

3323 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...