Weigh In record (no journal entry) for 01 February 2022
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146.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1104 kcal
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Fat: 31.76g | Prot: 74.83g | Carb: 125.27g.
Breakfast: Café con Leche Semi Descremada, Kellogg's Special K Classic, Hornimans Cola de Caballo. Lunch: Pan Integral de Centeno, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Hamburguesa de Pollo. Dinner: Serrano Jamón Serrano, Tostadas de Pan Integral, Arroz Blanco (de Grano Medio, Cocido). Snacks/Other: Dolce Gusto Marrakesh Style Tea. more...
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gaining 3.9 lb a week
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