Weigh In record (no journal entry) for 30 May 2014
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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1069 kcal
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Fat: 22.66g | Prot: 42.17g | Carb: 179.44g.
Breakfast: American Breakfast High Fiber Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Sargento Ultra Thin Sliced Provolone Cheese, Strawberries. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Corn, Broiled or Baked Pork Chop. Snacks/Other: Kellogg's Special K 90 Calorie Bar. more...
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losing 1.5 lb a week
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