Weigh In record (no journal entry) for 01 February 2022
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161.2 lb
Lost so far: 1.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1384 kcal
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Fat: 56.24g | Prot: 34.95g | Carb: 183.28g.
Breakfast: Kiri Kiri, Senseo Café, Pain Complet. Lunch: Andros Compote Pomme Rhubarbe, Tokapi Rings Saveur Oignon, Pom'lisse Pommes Duchesses, Le Gaulois Panés de Poulet, Marque Repère Petits Pois Carottes. Dinner: Banane, Soupe de Potiron, Casino Amandine aux Poires. Snacks/Other: Super U Tartelettes Caramel Chocolat, Auchan Mini Tartelettes Chocolat et Lait , Senseo Café. more...
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losing 9.3 lb a week
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