Weigh In record (no journal entry) for 01 February 2022
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159.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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3309 kcal
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Fat: 103.41g | Prot: 174.31g | Carb: 413.52g.
Breakfast: Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Isola Bio Latte d'avena, Lindt Crema Spalmabile Fondente , Banana, Enervit Gymline Muscle 100% Whey Protein, Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Isola Bio Latte d'avena. Lunch: Olio Extra Vergine di Oliva, Finocchio Crudo, Uovo, Le Naturelle Albume d'uovo, Pane di Segale. Dinner: Finocchio Crudo, Biffi Pesto senza Formaggio, Mare Blu Tonno al Naturale , Banana, Principe Riso Basmati. Snacks/Other: Lindt Cioccolato Fondente 90%, Milk Kefir Bianco Naturale , Bio Ricchi Marmellata Biologica di Arance, Probios Fette Biscottate Integrali, Fage Yogurt Greco Total 5%. more...
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losing 21.6 lb a week
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