Weigh In record (no journal entry) for 10 April 2011
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152.1 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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1175 kcal
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Fat: 34.65g | Prot: 91.16g | Carb: 127.06g.
Breakfast: Coffee, sugar, Chicken, Natural Cheese, Arepa, Reduced Fat Latte Coffee, Banana, Milk (Nonfat). Lunch: Eggplant (with Salt, Drained, Cooked, Boiled), Mixed Salad Greens, White Rice, Whole Milk Mozzarella Cheese, Red Tomatoes, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Pineapple, Latte Coffee. more...
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1724 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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