Weigh In record (no journal entry) for 01 February 2022
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155.0 lb
Lost so far: 4.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1297 kcal
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Fat: 41.37g | Prot: 98.96g | Carb: 125.82g.
Breakfast: AH Basic Wit Brood, AH Spinazie Vers, Jumbo Biologische Eieren, Eggstra Vloeibaar Eiwit, Bertolli Olijfolie Extra Vergine. Lunch: Garlic , Onions , Knorr Groente Bouillon Blokjes , Jumbo Pastasaus Basilicum, Farmer Groene Linzen. Dinner: Poke Bowl. Snacks/Other: Bonne Maman Frambozen Extra Jam, AH Skyr, Brown Sugar. more...
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gaining 5.7 lb a week
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