Weigh In record (no journal entry) for 10 April 2011
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127.4 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 April 2011:
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170 kcal
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Fat: 1.83g | Prot: 9.51g | Carb: 29.78g.
Dinner: Diet Wild Cherry Pepsi, Mixed Salad Greens, Baked Potato (Peel Not Eaten), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). more...
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2606 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Golf (walking) - 2 hours and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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