Weigh In record (no journal entry) for 01 February 2022
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184.7 lb
Lost so far: 14.6 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1468 kcal
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Fat: 79.42g | Prot: 78.96g | Carb: 116.97g.
Breakfast: Corny Free Schoko, Edeka Avocado, Alnatura Kokosöl Nativ, Kaufland Ei, Dulano Kochschinken, Milbona Edamer, Mix Markt Lavash. Lunch: IronMaxx Cookie Bar Strawberry Cheesecake Flavour, Lidl Rinderhackfleisch, Перловка, Milbona Creme Fraiche 30%, Kania Ketchup Light, Vitasia Sweet Chili Sauce, Rama Zum Braten Butternote. more...
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losing 6.2 lb a week
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