Weigh In record (no journal entry) for 01 February 2022
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159.8 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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964 kcal
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Fat: 32.18g | Prot: 52.34g | Carb: 108.06g.
Breakfast: Koffie, Sinaasappelen. Lunch: Gebakken Ei, Aldi Hella Bewust Light, Aldi Extra Volkoren Brood, Milbona Roomboter Ongezouten, Aldi Gerookte Kipfilet Plakjes. Dinner: Campina Magere Milde Kwark Naturel, Jumbo XL Tortilla Volkoren, mexicaanse gehaktmix. Snacks/Other: Aldi Chocolade Koekjes, Cup-A-Soup Kip. more...
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losing 4.6 lb a week
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