Peachioli's Journal, 30 May 2014

Having achieved my goal of attaining race weight for my half marathon was an important achievement for me, especially having performed so well in my race. It is critical that I don't have a let down after such a satisfying achievement. It is so easy to let yourself go at this point.

I will celebrate my success but hope to maintain a certain level of discipline and control.

162.5 lb Lost so far: 30.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2413 kcal

Fat: 77.57g | Prot: 127.52g | Carb: 303.08g.   Breakfast: Pacific Health Laboratories Accelerade Advanced Sports Drink, Marble Cake, Coffee with Milk and Sugar. Lunch: Tim Hortons Coffee with 2 Milk and 1 Sugar (Medium), Blueberry Muffins, Red Lobster Hand Battered Fish and Chips. Dinner: Briannas Lemon Tarragon Dressing, Light Tuna Fish (Drained Solids In Water, Canned), Raspberries, Blueberries, Blackberries, Lettuce Salad with Assorted Vegetables, Tomatoes, Cheese Pizza. more...

2682 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Swimming (moderate) - 45 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...