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💪🏻💪🏻
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194.2 lb
Lost so far: 25.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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2184 kcal
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Fat: 114.56g | Prot: 36.12g | Carb: 250.19g.
Breakfast: Lätta Lätta Joghurt, K-Classic Delikatess Jagdwurst, K-Classic Weizenmischbrot - Weizenmild, Schwartau Erdbeermarmelade Samt, Nutella Nutella, Teehaus Pfefferminztee, Brandt Zwieback. Lunch: Kräuter Sahne Hähnchen - Nur Sauce, Pommes Frites, Bad Liebenwerda Brause Himbeer. Snacks/Other: Kaufland Salzstangen. more...
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losing 6.2 lb a week
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