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Sanırım güzel bir kahvaltıyı hakettim :)
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186.5 lb
Lost so far: 7.1 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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770 kcal
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Fat: 43.48g | Prot: 33.56g | Carb: 68.26g.
Breakfast: Domatesler, Maydanoz, Lavalia Tam Buğdaylı Lavaş, Zeytin, Haşlanmış Yumurta, Beyaz Peynir. Dinner: Havuç, Karışık Yeşil Salata, Karnabahar Graten. Snacks/Other: Nescafe Şekersiz. more...
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losing 15.4 lb a week
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