Weigh In record (no journal entry) for 01 February 2022
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180.3 lb
Lost so far: 34.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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738 kcal
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Fat: 31.74g | Prot: 15.28g | Carb: 99.09g.
Breakfast: Campina Сливки Порционные, Рафинад, Черкизово Салями Фламенко, Hochland Творожный Сыр с Сливочный, Аютинский Хлеб Тостовый Хлеб . Lunch: Доширак Доширак Говяжий. more...
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losing 3.1 lb a week
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