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tbtb
Journal
30 May 14
tbtb's Journal, 30 May 2014
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Weigh In record (no journal entry) for 30 May 2014
253.0 lb
Lost so far:
22.0 lb
.
Still to go:
78.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2014:
2490 kcal
Fat: 145.00g | Prot: 56.50g | Carb: 240.00g.
Dinner:
Extra Virgin Olive Oil, Au Bon Pain Ciabatta (Large), Old Chicago Antipasto Salad, California Pizza Kitchen Baby Clam Linguini with Lemon Cream Sauce.
Snacks/Other:
Winn-Dixie Peppermint Candy, Hershey's Milk Duds (Box), AMC Movie Theater Popcorn (Small).
more...
3181 kcal
Activities & Exercise:
Sitting - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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