Weigh In record (no journal entry) for 01 February 2022
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170.2 lb
Lost so far: 13.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1096 kcal
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Fat: 38.84g | Prot: 96.10g | Carb: 82.66g.
Breakfast: Икра Красная, Поджаренный Мультизерновой Хлеб, Жареное Яйцо, Кофе с Молоком. Lunch: Плов Мой по Рецепту ХВ, Freshona Paprikaschoten Geröstet. Dinner: Frau Antje Beste Butter, Milbona Gratin-Käse der Leichte, Delikatess Kochhinterschinken, Помидоры, Weihenstephan Milch 1,5% Fett, Яйцо. Snacks/Other: Delikatess Kochhinterschinken, Красное Яблоко. more...
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losing 0.3 lb a week
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