Weigh In record (no journal entry) for 01 February 2022
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199.0 lb
Lost so far: 9.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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1530 kcal
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Fat: 48.70g | Prot: 56.30g | Carb: 215.36g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo), Apples , Egg. Lunch: Tortilla Corn Chips, Courgette, Onions , Sour Cream, Prawns, Tesco Plain Tortilla Wraps. Dinner: Cheddar Cheese , Tesco Plain Tortilla Wraps. Snacks/Other: Graze Chocolate Pretzel Dippers, Graze Smokehouse BBQ Crunch, Sponge Cake with Icing. more...
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2768 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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