Weigh In record (no journal entry) for 30 May 2014
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224.9 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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3334 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sitting - 11 hours and 40 minutes, Resting - 3 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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gaining 0.6 lb a week
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Kefkra's weight history
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