Weigh In record (no journal entry) for 30 May 2014
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150.6 lb
Lost so far: 20.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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2065 kcal
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Fat: 74.33g | Prot: 127.31g | Carb: 178.51g.
Breakfast: Coffee, Orange Juice (Chilled, Includes From Concentrate), Lala Oaxaca Part Skim Milk Cheese, Market Pantry Oven Roasted Turkey Breast. Lunch: Mixed Salad Greens, Olive Oil, Mexican Style Noodle Soup Sopa De Fideo Aguada, Chicken Breast. Dinner: Kroger Extra Long Asparagus Spears, Bread, Pioneer Brand Peppered Gravy Mix, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Mashed Potato (from Fresh), Corona Corona Light. Snacks/Other: Chocolate Cake (Without Frosting). more...
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2183 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 37 minutes, Sitting - 3 hours, Driving - 42 minutes, Walking (slow) - 2/mph - 33 minutes, Standing - 50 minutes, Sleeping - 7 hours and 22 minutes, Resting - 5 hours and 26 minutes, Desk Work - 5 hours and 30 minutes. more...
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losing 0.1 lb a week
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