Weigh In record (no journal entry) for 30 May 2014
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134.0 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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2074 kcal
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Fat: 86.71g | Prot: 103.77g | Carb: 220.96g.
Breakfast: Кофе с Молоком, Хлеб Черный, Омлет или Яичница с Сыром. Lunch: Грецкие Орехи, Каждый День Вишня Замороженная, Кефир 2,5%, Простоквашино Творог 2%. Dinner: Чечевично-Фасолевый Суп. Snacks/Other: Delicados Nachos, Банан. more...
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2822 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 3 hours, Housework - 2 hours, Running - 6/mph - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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