Weigh In record (no journal entry) for 01 February 2022
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169.1 lb
Lost so far: 16.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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727 kcal
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Fat: 315.01g | Prot: 18.89g | Carb: 68.05g.
Breakfast: Honey, Lancewood Low Fat Strawberry Yoghurt, Früzo Frozen Fruit Frozen Fruit. Lunch: Fishaways Spicy Hake Hot Pot. Dinner: Burger King Chicken Fries (9). Snacks/Other: Nestle Milkybar. more...
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losing 3.1 lb a week
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