Weigh In record (no journal entry) for 01 February 2022
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140.9 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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2132 kcal
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Fat: 46.48g | Prot: 59.71g | Carb: 294.92g.
Breakfast: Alpro Barista Mandel , Ja! Mandeln Gehackt, Alpro Natur Ungesüßt, Espresso, Mandarine, Alpro Soya Light. Lunch: Dovgan Borschtsch, Äpfel, Reis (Gekocht). Dinner: Pizza Margherita, Beck's Bier (330ml). Snacks/Other: Captains Tea Rooibos Vanille, Kaugummi (Zuckerfrei). more...
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losing 1.5 lb a week
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