Weigh In record (no journal entry) for 01 February 2022
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205.0 lb
Lost so far: 12.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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787 kcal
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Fat: 24.40g | Prot: 26.14g | Carb: 116.36g.
Breakfast: Сэн Сой Соевый Соус, Вареное Яйцо, Белый Рис (Короткого Зерна, Приготовленный). Lunch: Суп-Пюре из Тыквы. Dinner: Картофельное Пюре (с Цельным Молоком). more...
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gaining 23.1 lb a week
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