Weigh In record (no journal entry) for 01 February 2022
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200.4 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1405 kcal
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Fat: 45.73g | Prot: 158.79g | Carb: 75.19g.
Breakfast: Bananas, Thokoman Crunchy Peanut Butter, NPL 100% Whey Isolate, Blueberries, Evolve Nutrition Tri-Whey, Blue Diamond Almond Breeze Almond Milk Unsweetened. Lunch: Crosse & Blackwell Trim Mayonnaise , Mexicorn Flax Seed Tortillas Carb Cut, Steak (Lean Only Eaten). Dinner: Egg (Whole), Albany Best of Both White Bread, Steak (Lean Only Eaten). more...
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losing 6.2 lb a week
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