Weigh In record (no journal entry) for 10 April 2011
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176.4 lb
Lost so far: 16.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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1359 kcal
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Fat: 44.11g | Prot: 93.14g | Carb: 151.29g.
Breakfast: Light Swiss Original, Original English Muffins, All Fruit - Seedless Raspberry, Fat Free Half & Half. Lunch: Strawberries, Cheese Heads 100% Natural Light String Cheese, Cucumber (Peeled), Red Leaf Lettuce, Cherry Tomatoes, Grilled Chicken Tenders. Dinner: Strawberries, Cool Whip Fat Free, Beef Top Sirloin (Trimmed to 1/8" Fat), Baked Potato (Peel Eaten), Green String Beans. Snacks/Other: Cheese Heads 100% Natural Light String Cheese, Cocoa Roast Almonds 100 Calorie Pack, Mini Delights Caramel Drizzle. more...
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2151 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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