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Seg-Jejum das 22h as 13h
almoço 4 col strogonoff +6 col de arroz + suco de laranja
500 ml de água
2 fatias de pao de graos com cotagge+ café
8 col de macarrão
1 goiaba branca
exercícios de posteriores leve
1450 cal
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177.9 lb
Lost so far: 6.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1450 kcal
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Fat: 54.83g | Prot: 66.25g | Carb: 170.98g.
Lunch: Suco de Laranja Natural, Arroz Branco, Estrogonofe de Frango. Dinner: Macarrão Alho e Óleo. Snacks/Other: Goiaba Branca, Verde Campo Cottage Lacfree, Nutrella Pão de Forma Integral 7 Grãos. more...
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steady weight
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