Weigh In record (no journal entry) for 01 February 2022
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248.2 lb
Lost so far: 16.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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1529 kcal
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Fat: 79.99g | Prot: 121.44g | Carb: 85.60g.
Breakfast: Kerrygold Cheddar Herzhaft, Dulano Deutsches Corned Beef, Gurke (mit Schale), Katja Chia Brot, Cappuccino. Lunch: Rosinen, Gefrorene Blaubeeren, Zirkulin Flohsamenschalen , Magerquark, Ungesüßte, Gefrorene Himbeeren. Dinner: Rinderhackfleisch, Wirsing, Bautz'ner Senf Mittelscharf. more...
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losing 12.3 lb a week
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