Weigh In record (no journal entry) for 01 February 2022
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218.9 lb
Lost so far: 21.8 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1092 kcal
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Fat: 47.59g | Prot: 47.87g | Carb: 119.59g.
Lunch: Bananas , Garlic Bread, Chicken Vegetable Soup. Snacks/Other: Milk Chocolate, Garlic Bread, Chicken Thigh. more...
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losing 17.0 lb a week
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Nini130675's weight history
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