Jessica G's Journal, 10 April 2011

244.4 lb Lost so far: 16.6 lb.    Still to go: 94.4 lb.    Diet followed reasonably well.

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566 kcal

Fat: 27.31g | Prot: 48.69g | Carb: 26.44g.   Breakfast: Starbucks Reduced Fat Turkey. Lunch: eggs benedict. Dinner: Nonfat Plain Greek Yogurt (Chobani), Pro5 Vanilla Protein Powder. Snacks/Other: cracker barrel. more...

3641 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...