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dmdmikrut74
Journal
30 May 14
dmdmikrut74's Journal, 30 May 2014
dmdmikrut74's Profile
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Weigh In record (no journal entry) for 30 May 2014
190.0 lb
Lost so far:
5.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2014:
742 kcal
Fat: 21.91g | Prot: 50.96g | Carb: 88.13g.
Breakfast:
Eggland's Best Hard Cooked Peeled Eggs, Raspberries, Lucerne No Salt Added Cottage Cheese 1% Milkfat.
Lunch:
Mixed Vegetables (Solids and Liquids, Canned), Near East Long Grain & Wild Rice Original, Barber Foods Chicken Cordon Bleu.
more...
2860 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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