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harguthg
Journal
31 Jan 22
harguthg's Journal, 31 January 2022
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Weigh In record (no journal entry) for 31 January 2022
300.0 lb
Lost so far:
10.0 lb
.
Still to go:
100.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2022:
683 kcal
Fat: 32.43g | Prot: 33.58g | Carb: 65.97g.
Breakfast:
American Cheese, Butter , Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Egg.
Lunch:
Chili Con Carne with Beans and Macaroni.
more...
3715 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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