Weigh In record (no journal entry) for 15 January 2022
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240.1 lb
Lost so far: 8.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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2865 kcal
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Fat: 68.25g | Prot: 217.53g | Carb: 337.84g.
Breakfast: Myprotein Impact Whey Isolate Strawberry Cream, Egg, Semper Havregryn, Banana, Philadelphia Naturel Light, AH Kalkoenfilet. Lunch: Milsani Magere Franse Kwark Naturel, Roosterz & Co Geroosterde Kipfilet, Lassie Zilvervliesrijst. Dinner: Danone Danette, Coca-Cola Coca-Cola. Snacks/Other: Myprotein Impact Whey Isolate Chocolate Brownie, Danone Danette, Myprotein Impact Whey Isolate Strawberry Cream, Calvé Pindakaas 100% Pinda's, Semper Havregryn. more...
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gaining 20.1 lb a week
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